Hemp Protein Powder: Perfect Protein To Add To Your Health!

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The popularity of hemp is increasing as more and more information is coming to light about its seemingly endless health benefits. Hemp protein powder is an entirely natural product, and it is here to stay!

Hemp protein powder is suitable for vegetarians and vegans and, basically, anyone who wants to give their diet a healthy boost. It is an amazing product that is easily digestible, and it also has a great taste. If you are looking to add more proteins to your diet, hemp protein powder is the way to go.

You may be familiar with other kinds of protein powders, but lately, you’ve been feeling like they just don’t seem to be offering everything you need.

What if you could find a protein powder that could do its job and more?

This article will explore several reasons why you should consider including hemp protein powder in your diet.  

Hemp Protein Powder: What is it?

What is Hemp Protein Powder

Hemp protein powder is a healthy powder that is turning heads in the health-food world.

This nutritious powder is derived from the seeds of the cannabis sativa plant (or hemp plant), and even though this plant belongs to the same family as marijuana, it is not the same thing.

Hemp is a food product that does not contain any intoxicating components. In fact, hemp products are, generally, very low in THC (chemical that is responsible for the psychoactive properties of marijuana).

In other words, hemp protein powder, as well as other hemp products, will not get you “high.” [1]

How hemp protein is made

Hemp protein essentially refers to the dry hemp seed meal you are left with after processing hemp seeds.

Discover why Hemp hearts are one of the newest health foods that people are starting to rave about.

Basically, the outer shell of the seed is removed, and the parts that are left are called hemp hearts.

Hemp seed oil is extracted from these hearts through the process of cold-pressing, and some of the fiber is removed through milling and sifting.

In general, hemp protein is higher in fats (like essential fatty acids) and carbohydrates (like fiber) than other protein supplements. [2]

Hemp is one of the best sources of protein found in nature.

Hemps one of the best sources of protein found in nature.

It is an all-natural plant-based product that packs more protein than you may expect.

Hemp is widely considered as a superior protein source because of its above-average digestibility and high quality.

Better digestibility means a protein can be used by the body more efficiently.

Albumin and edestin are the main proteins found in hempseed, and they are both rich in amino acids that are essential to our health.

These specific proteins are among some of the most common types of proteins found in our bodies.

This means that they are easily recognizable by the body so that they can be used for important bodily functions like repair and maintenance. [3]

One study found that hemp protein is of such high quality that its amino acid profile is actually quite similar to that of other top protein sources like egg whites and soybeans.

Hemp protein contains good amounts of the amino acids methionine and cystine.

It also has high levels of other amino acids like arginine and glutamic acid.

Amino-acids are the basic building blocks for all proteins, and some of these cannot be produced in our bodies.

Hemp protein contains all of these necessary amino acids, and that’s why it is such a valuable addition to a vegan or vegetarian diet.

If you plan on eating something on a daily basis, of course, taste is important.

Taste is important

Hemp protein powder has a brownish-green color, and it has a nutty flavor that’s easy on your taste buds.

The flavor can also be described as “earthy.”

We should, however, keep in mind that taste differs and this particular taste is not great for everyone.

Luckily, there are a few things you can do to disguise the flavor.

It is worth trying a little hemp protein powder before you purchase it in bulk to see if you enjoy the taste.

If the flavor is too strong for your palate, you can always blend it in with smoothies and shakes.

You can also consider adding some of the powder to your favorite soups to make sure the flavor fades out.

Hemp Protein Powder Nutritional Facts

Nutritional Facts

Hemp protein powder is a protein powerhouse that is also loaded with healthy fatty acids and fiber which sets it apart from other types of protein powders.

On top of this, hemp protein powder contains a bunch of other nutrients that are responsible for the numerous health benefits of this natural protein powder.

1. Protein Powerhouse

When it comes to protein, the hemp seed is quite the “powerhouse.”

These seeds are known for containing all of the amino acids that are required for supporting the metabolic functions of our bodies.

Moreover, they contain each and every one of the essential amino acids.

The essential amino acids are the ones that we need to get from our diets as they are not made by the human body.

Amino acids combine to form proteins, and both amino acids and proteins form the building blocks of our bodies.

Natural protein powders are a necessity for people who don’t consume animal protein like vegans and vegetarians.

Hemp protein powder has been argued to be the best vegan protein powder as it is a high-quality plant-based protein. [5]

2. Easily Digestible

As mentioned earlier, hemp protein powder is primarily made up of edestin and albumin which make it easily digestible and gentle on your digestive system.

3. Fiber Content

Depending on the way they are made, hemp protein powders can have different amounts of fiber.

Some of these products are made from hulled hemp seeds while others may be made using whole hemp seeds (still surrounded by an outer shell).

Sometimes, manufacturers may also choose to add extra fiber to the hemp protein powder.

Adding hemp protein powder to your diet is an excellent way to boost your protein and fiber intake.

It also has some great benefits for weight control, especially as far as its fiber content is concerned, and it can even be perfect to use in a meal replacement shake. [6]

When compared to other types of plant-based protein powders (like rice protein powder or soy and even pea protein powders), it has a much higher fiber content.

You see, because they are highly refined most plant-based protein powders generally have a low fiber content. [7][8]

Hemp protein powder, on the other hand, is less refined which is quite evident from its grittier texture.

4. Rich in Unsaturated Fats

Hempseed is a rich source of polyunsaturated fatty acids (PUFAs). It is especially high in omega-3 and omega-6 essential fatty acids.

As we know, hemp protein powder is made from hulled hemp seeds that undergo processing to remove most of their oil.

The left-over hemp meal, however, still contains a notable amount of the original healthy fat content.

In fact, studies have shown that hempseed meal has similar protective functions to PUFAs which supports the idea that it is still a significant source of these healthy fats.

Even after the hemp seed oil has been extracted.

The health benefits of essential fatty acids are becoming more well-known. This is especially true as far as omega-3 fatty acids are concerned.

Essential fatty acids cannot be produced in our bodies, and that is why we have to add sources of these extremely important nutrients to our diets.

They are vital to our health, and they can help to prevent a number of chronic conditions like heart disease and neurodegenerative diseases. [9]

The correct ratio of omega-3 to omega-6 fatty acids is another important factor to consider. Hemp seeds are popular for the fact that they contain the ideal ratio of 3:1, omega-6s to omega-3s.

Unbalanced ratios of these specific fatty acids have been connected with heart disease and cancer as well as inflammatory and autoimmune diseases. [11]

As part of their “modern-day” diets, people tend to eat way too many omega-6’s, and they generally eat far too few omega-3’s.

By adding hemp seed protein powder to your diet, you could help to create a better balance of these essential fatty acids in your body.

It is also great to know that hemp seeds are low in saturated fats and that they contain no trans fats at all.

5. Vitamins and Minerals

Hemp seeds contain vitamin A, B vitamins, vitamin C and vitamin E. They are especially high in certain B vitamins and vitamin E. [12]

It is important to our health that we get the correct amounts of vitamins daily.

B vitamins are needed for preventive care and healthy metabolism. People who have vitamin B deficiencies also tend to experience mood swings, anxiety, and depression.

Folic acid (or Folate) is especially known for its role in mood management.

Hemp seeds and hemp protein powder, contain the following B vitamins:

  • Vitamin B1 (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B6 (Pyridoxine)
  • Folic Acid

Vitamin B1

Vitamin B1 is vital for food metabolism. Basically, it helps with the process of energy production from food.

A deficiency of vitamin B1 can cause beriberi which is a disease that affects the heart as well as the digestive system and nervous system.

Vitamin B2

Vitamin B2 (also known as riboflavin) helps our bodies to break down carbohydrates, proteins, and fats and to use them for energy.

It also plays an essential role in keeping your skin, blood cells and the lining of your gut healthy.

Other functions of riboflavin include: increasing energy levels, preventing muscle cramps and boosting immune system health.

Vitamin B3

We need to get vitamin B3 from our diets daily to break down the food we eat into the energy we need for metabolic functions.

The disorder pellagra can develop as a result of not getting sufficient amounts of niacin from your diet.

Pellagra symptoms include inflamed mucous membranes, diarrhea, mental difficulties and dementia.

Vitamin B6

Vitamin B6 (or pyridoxine) is necessary for the normal development of the brain and nervous system as well as immune system health.

This vitamin is involved in over 100 enzymatic reactions in the body that help to metabolize amino acids from the food we eat, and they also help with the production of red blood cells. [13]

Vitamin E

Did you know that vitamin E is a potent antioxidant?

In fact, it has been shown to help protect the body against a number of conditions caused by oxidation like, for instance, aging and cancer.

It also plays a part in protecting our cell membranes from damage.

Furthermore, researchers have discovered that vitamin E could help to prevent blood clotting along with making it easier for blood vessels to relax and widen (which is a good thing).

This fat-soluble vitamin also has benefits for immune function. [14]

Vitamin E can be found in various foods and oils, and hemp protein powder forms part of the list.

Hemp protein powder also has a good amount of magnesium.

This mineral has several functions as it is the fourth most abundant mineral found in our bodies.

It acts as a co-factor in a great amount of enzymatic reactions that regulate functions like muscle contractions, blood pressure, blood sugar control, and nerve transmission.

Magnesium is also vital for the formation of enzymes, proteins, DNA and RNA. Moreover, it plays an important part in bone structure and normal heart rhythm.

Chances are you are not getting enough magnesium, even if you enjoy a healthy diet.

Magnesium deficiency is associated with numerous diseases, and studies have demonstrated that magnesium supplementation can have wonderful benefits for your health. [15]

6. Antioxidants

You may have heard about antioxidants, but do you really know what they are?

Well, here’s a short explanation that will help you seem less clueless the next time someone brings up the topic.

Free radicals are formed in our bodies constantly during normal metabolism. While they have important functions, the fact is that without antioxidants, these free radicals would cause irreparable damage very quickly and destroy our bodies.

The key to it all is that the correct balance should be maintained between free radicals and antioxidants.

When free radicals start to outnumber antioxidants, it causes a state of oxidative stress.

Various lifestyle habits and stress factors can promote the formation of free radicals as well as oxidative stress.

Toxins, infections, air pollution, an unhealthy diet, and high blood sugar are among the leading factors that cause oxidative stress, and there are many more. [16]

Antioxidants are absolutely essential for all living things to survive and, for this reason, you should be able to understand why it is necessary for us to get antioxidants from the food we eat.

Hemp protein powder is one such food product that can provide us with antioxidants.

Hemps seeds are a source of vitamin E, as mentioned previously, that is a very potent antioxidant. They also contain lignanamides which are compounds with strong antioxidant properties. [17]

Hemp Protein Powder Benefits

Health Benefits

Now that we are familiar with the nutritional content of hemp protein powder let’s have a look at some of the possible health benefits of this marvelous supplement.

Heart Health

It is widely believed that omega-3 fatty acids can improve heart health and reduce the risk of cardiovascular disease.

Hemp seeds have high levels of omega-3 essential fatty acids and, moreover, they have a very healthy ratio of omega-3’s to omega-6’s which is also very beneficial for heart health.

The vitamin E, in hemp protein, also has the benefits of limiting blood clotting and helping the blood vessels relax more easily — another plus point for heart health.

Lastly, magnesium supports a regular heartbeat which is excellent for your overall health as well as heart health.

Good Digestive Health

Hemp protein powder can aid your digestion. For the biggest part, this is due to its high fiber content.

This natural protein powder contains soluble and insoluble fiber which are both needed for cleansing the colon.

In turn, this helps to reduce constipation and remove toxins from your body.

Repairs Muscle

Protein is the key nutrient in muscle building.

Athletes and body-builders commonly turn to their favorite protein powders when they need to restore their muscles.

Hemp protein powder is especially effective in this regard as it contains all of the amino acids you need to maintain good muscle health.

Weight Loss

Hemp protein powder can help you to get those cravings under control, and because of the high fiber content, it makes you feel fuller for much longer.

Whatever your situation is, the benefits of hemp for weight loss may surprise you.

Immune System Support

Essential fatty acids like omega-3 and omega-6 fatty acids can benefit your immune system along with reducing overall inflammation in your body.

Vitamin E, one of the top vitamins in hemp protein powder, also has immune-boosting properties to help you stay as healthy as possible.

How to Add Hemp Protein Powder to Your Diet

Hemp protein powder can be used in the exact same way as any other kind of protein powder.

You can get creative and add it to smoothies or shakes for a breakfast treat or as a post-workout boost.

Adding protein powder to smoothies or shakes

Another way in which you can enjoy hemp protein powder is to add it to cereals or yogurt.

This protein powder can also be used along with other types of natural flours to bake pancakes, muffins, and bread.

Hemp protein powder can, of course, be blended with your favorite milk as well.

Dosage

Hemp protein can serve as a high-quality protein alternative for vegans or vegetarians.

It can also be a valuable addition to your regular diet, even if you don’t have any special protein requirements.

The amount of hemp protein powder you need every day will depend on your level of activity and on the amount of protein you are already getting from your diet.

Therefore, if you are more active than most, you will have higher protein needs. [18]

Side-Effects of Hemp Protein Powder

Even though hemp protein powder is widely considered to be safe. Any type of supplement could have possible side-effects, and we shouldn’t forget about allergies.

It is always a good idea to talk to your health care provider before starting a new supplement.

Here’s another important note that applies to hemp protein powder. Any type of protein supplement should be taken as part of a balanced diet.

Protein powder should form part of your total protein intake which means that you should also consider your other daily protein sources.

If you consume too much protein powder in your diet, you could gain extra (unwanted) weight, which is not ideal.

Protein goals will naturally differ from person to person. So it may be wise to talk to a professional nutritionist, especially if you are not sure what your needs are.

The Next Level of Protein Powders

Hemp protein powder is a brilliant source of healthy protein, essential fatty acids, vitamins and minerals, fiber and antioxidants.

Because of their rich nutritional profile and their wide range of benefits for your health, many people are now saying that hemp seeds are a superfood.

Hemp Protein Powder - Pinterest

Compared to other protein powders you will definitely make the right choice by going with hemp protein powder.

Not only does it offer top-quality protein, but it also has some awesome benefits for your overall health including your heart health and the condition of your digestive system.

So that’s good news all around!

If you want to live more healthily and if you want to take your protein intake to the next level.

What are you waiting for? Add a little hemp protein powder to your life!

References:

  1. Lachenmeier, D. W., Kroener, L., Musshoff, F., & Madea, B. (2004). Determination of cannabinoids in hemp food products by use of headspace solid-phase microextraction and gas chromatography                                                                          
  2. House, J. D., Neufeld, J., & Leson, G. (2010). Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method. Journal of agricultural and food chemistry, 58(22), 11801-11807.
  3. https://www.gwfnutrition.com/hempseed-meal
  4. Callaway, J. C. (2004). Hempseed as a nutritional resource: An overview. Euphytica, 140(1-2), 65-72.
  5. Wang, X. S., Tang, C. H., Yang, X. Q., & Gao, W. R. (2008). Characterization, amino acid composition and in vitro digestibility of hemp (Cannabis sativa L.) proteins. Food Chemistry, 107(1), 11-18.
  6. Te Morenga, L., Williams, S., Brown, R., & Mann, J. (2010). Effect of a relatively high-protein, high-fiber diet on body composition and metabolic risk factors in overweight women. European journal of clinical nutrition, 64(11), 1323.
  7. Fredrikson, M., Biot, P., Alminger, M. L., Carlsson, N. G., & Sandberg, A. S. (2001). Production process for high-quality pea-protein isolate with low content of oligosaccharides and phytate. Journal of agricultural and food chemistry, 49(3), 1208-1212.
  8. http://agris.fao.org/agris-search/search.do?recordID=US19950029507
  9. Lee, M. J., Park, S. H., Han, J. H., Hong, Y. K., Hwang, S., Lee, S., ... & Cho, K. S. (2011). The effects of hempseed meal intake and linoleic acid on Drosophila models of neurodegenerative diseases and hypercholesterolemia. Molecules and cells, 31(4), 337-342.
  10. Pojić, M., Mišan, A., Sakač, M., Dapčević Hadnađev, T., Šarić, B., Milovanović, I., & Hadnađev, M. (2014). Characterization of byproducts originating from hemp oil processing. Journal of agricultural and food chemistry, 62(51), 12436-12442.
  11. Simopoulos, A. P. (2002). The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy, 56(8), 365-379.
  12. https://ndb.nal.usda.gov/ndb/foods/show/12012?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=hemp+seeds&ds=SR&qt=&qp=&qa=&qn=&q=&ing=
  13. https://www.everydayhealth.com/pictures/surprising-health-benefits-b-vitamins/#vitamin-b3-niacin-breaks-down-food-into-energy
  14. Rizvi, S., Raza, S. T., Ahmed, F., Ahmad, A., Abbas, S., & Mahdi, F. (2014). The role of vitamin E in human health and some diseases. Sultan Qaboos University Medical Journal, 14(2), e157.
  15. Al Alawi, A. M., Majoni, S. W., & Falhammar, H. (2018). Magnesium and human health: Perspectives and research directions. International Journal of Endocrinology, 2018.
  16. Rahal, A., Kumar, A., Singh, V., Yadav, B., Tiwari, R., Chakraborty, S., & Dhama, K. (2014). Oxidative stress, prooxidants, and antioxidants: the interplay. BioMed research international, 2014.
  17. Yan, X., Tang, J., dos Santos Passos, C., Nurisso, A., Simoes-Pires, C. A., Ji, M., ... & Fan, P. (2015). Characterization of lignanamides from hemp (Cannabis sativa L.) seed and their antioxidant and acetylcholinesterase inhibitory activities. Journal of agricultural and food chemistry, 63(49), 10611-10619.
  18. https://www.livestrong.com/article/524240-how-much-hemp-protein-should-you-take-in-a-day/

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