CBD for Menstrual Cramps: Unique Experience To Stop the Pain!

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Menstrual cramps are the absolute worst! Most of us get them, and everyone hates getting them. To make matters worse, most women don’t know how to deal with menstrual cramps. Some even resort to desperately dangerous methods to nip the pain in the bud. But popping a bunch of painkillers like a party shot is definitely not the answer. Luckily, a newcomer in the field of alternative health could end menstrual cramps once and for all. Some people are saying that it could be the ultimate solution for period pain. What do you know about CBD For Menstrual Cramps?

CBD For Menstrual Cramps

CBD Oil For Menstrual Cramps

One of the newest breakthroughs in pain management that have taken the world by storm is CBD oil.

It is now argued that this incredible natural oil can also help those who struggle with painful menstrual cramps.

CBD products, as well as cannabis products, are a hot item for those who suffer from chronic pain conditions that are tricky to handle.

This is because the cannabis plant contains various active ingredients that can be helpful for pain conditions and menstrual cramps should be no exception.

What Exactly are Menstrual Cramps?

What are Menstrual Cramps?

Technically, period pain is called dysmenorrhea.

While some women only experience mild or minimal discomfort during their menstrual periods, others, unfortunately, suffer from severe pain that is debilitating enough to keep them from performing their day-to-day activities.

If you happen to be one of the less fortunate women who have period pains, you should know that you are not alone.

It has been suggested that as many as 80% of women, at some or other stage during their life, experience these painful cramps.

Menstrual cramps can indeed disrupt your daily life, and it may even be accompanied by some other troubling symptoms like bloating, breast tenderness, mood swings, and tiredness.

Primary dysmenorrhea is the type of period pain that is encountered most commonly.

This type of pain is caused by contractions of your uterus (or womb).

These contractions are necessary to help shed the uterine lining which happens at the end of a roughly 28-day long cycle throughout a woman’s reproductive years.

This cycle is known as the menstrual cycle.

Secondary dysmenorrhea is the type of period pain that is caused by other health problems.

These kinds of menstrual cramps tend to last longer than your “normal” menstrual cramps. [1][2]

Managing Period Pain

Many women have made different suggestions throughout the years about solutions to painful menstrual cramps.

Old wives tales and lifestyle changes are among the most popular recommendations.

You’ve probably heard it all.

Maybe someone has recommended that you use a hot water bottle, or perhaps massage your stomach or even try some type of gentle exercise like yoga.

Some popular lifestyle advice for period pain includes eating high fiber foods, cutting down on your sugar intake and reducing salt in your diet.

Truth be told, while these methods may be effective for some, they generally end up being nothing more than empty promises (of pain relief) for most of us.

Also, of course, when desperate times call for drastic measures, many women to turn to painkillers.

Strong painkillers, often act as “life-savers” for these women.

However, these medications don’t come without risks.

Pain medications can be hard on your stomach as their chronic use can lead to ulcers and gastro-intestinal bleeding.

They can also be damaging to your kidneys which can lead to all sorts of health issues. Moreover, large amounts of painkillers can inevitably damage your liver. [3]

Hormonal contraception is another popular solution that can prove to be quite risky.

They can, for instance, increase your chances of getting migraines.

Contraceptives are also infamous for causing weight gain and mood changes.

Furthermore, in the long term, the use of contraceptive medications could lead to cardiovascular issues, and it has been suggested that they might put you at risk for getting certain types of cancers like breast cancer, cervical cancer, and ovarian cancer. [4]

So, as you can clearly see, most women are stuck in a very difficult predicament, and this is probably why more and more people are asking about CBD for menstrual cramps.

Historical Use of Cannabis for Women’s Health

Cannabis Organic Hemp

Some experts in the medical world are still a little hesitant to consider anything related to cannabis for treating women’s health problems.

But, did you know that cannabis treatments have been used throughout history within different cultures to boost women’s health?

It was used for complaints like excessive menstrual bleeding, menstrual irregularities, menopausal symptoms, menstrual cramps and much more.

Of course, it was not until recently that experts have established a physiological basis for these women’s health claims. [5]

How Does CBD Affect Menstrual Cycle

Menstruation essentially happens when the uterus sheds its lining which is also known as the endometrium.

This shedding is accompanied by bleeding, and in general, it occurs monthly throughout a woman’s reproductive years (except pregnancy).

The menstrual cycle is regulated by different hormones that promote the process of ovulation and stimulate the production of estrogen and progesterone by the ovaries. [6]

Here’s an interesting fact that you probably didn’t know about.

As humans, we produce cannabinoids through a system in our bodies known as the endocannabinoid system (ECS).

The ECS is responsible for maintaining homeostasis (or balance) in the body.

This is also quite important for the functioning of our hormones and the hormones involved in the menstrual cycle are no exception.

Research has shown that CBD has an indirect influence on the endocannabinoid system. [7][8]

Is CBD Oil Good for Period Pain?


While the research on CBD oil and its specific effects on PMS and the whole menstrual cycle is still young, many studies have shown that it could have wonderful benefits for relieving the pain that so many women connect with “that time of the month.”

CBD is a good choice for helping you deal with the period cramps and lower back pain that form part of the menstrual cycle for many women.

The reason why it may be so effective for addressing menstrual cramps is that it has the ability to block specific compounds that are associated with pain sensations.

On top of this, cannabidiol has excellent relaxing and soothing properties. [10]

Prostaglandins and Menstrual Cramps

One of the most widely accepted explanations for the origin of menstrual cramps is the connection it has to the overproduction of uterine prostaglandins.

These hormone-like substances act as signals that control numerous processes in the body, and their functions depend on which part of the body they are made in.

Prostaglandins are made in response to tissue damage or infection and, as part of the process of healing, they cause inflammation along with pain and fever.

They are also known to play a regulating role in the female reproductive system especially in the control of ovulation, the induction of labor and, of course, the menstrual cycle.

Prostaglandins act by affecting certain receptors in the body.

They are short-lived and are broken down quickly in the body and, in general, they only carry out their specific actions in the area near where they are produced.

Taken together, all of this helps to control their actions.

Now, for a little lesson in biology.

The actual chemical reaction responsible for the formation of prostaglandins involves a step that is carried out by the enzyme known as cyclooxygenase.

Two main types of this enzyme exist that are called cyclooxygenase-1 and cyclooxygenase-2. The former is responsible for maintaining baseline levels of prostaglandins, and the latter is activated in response to injury to stimulate the production of extra prostaglandins.

Interestingly, anti-inflammatory drugs work by blocking the actions of cyclooxygenase enzymes to reduce prostaglandin levels and, therefore, relieve inflammation.

Now, the theory is that extra prostaglandins are produced in response to the disintegration of cells during the sloughing of the endometrium.

These prostaglandins are thought to cause the painful contractions of the uterus and other symptoms that often accompany the menstrual period. [9][10]

Seeing as CBD for menstrual cramps has anti-inflammatory qualities, some experts are now arguing that it could have the potential of regulating the pain brought on by prostaglandins.

Also, as a relaxant, cannabidiol could encourage the muscles of the uterus and the abdomen to relax to stop them from contracting so aggressively.

Stress and Menstrual Cramps

Many women are familiar with the effects of stress on their menstrual cycle.

According to researchers, period pain can be connected to lifestyle stress, and this notion has been backed up by clinical studies. [11][12]

In fact, one study investigated the effects that stress has on menstrual pain.

The women in the study were asked to keep detailed records of their menstrual cycles along with diaries of their stress levels throughout the cycle.

The study was conducted over a period of 12 months.

The results indicated that painful menstrual cramps were twice as likely to occur in women who reported high-stress levels during the cycle preceding their menstrual period. 

CBD has the potential to reduce stress and anxiety. Several animal studies have shown some very promising results in this regard, and human studies are not far behind. [13]

Menstrual Cramps and Pain Sensitivity

Pain Sensitivity

For several women, menstrual cramps occur each and every month, and even though this pain is considered to be tied exclusively to the menstrual cycle, it can be a little more complicated.

Have you ever heard of “central sensitization?”

This condition is associated with both the development and the maintenance of chronic pain.

With central sensitization, your nervous system is essentially in a state of persisted high reactivity which lowers your pain threshold.

Subsequently, your body will send exaggerated messages of perceived pain to your brain and, basically, forge the idea that it is still in pain even after an injury has healed.

Pain sensations may be set off by slight injuries or even touch. Moreover, you may feel pain even if no pain actually exists. [14]

Experts believe that repeated monthly period pains could cause your body to develop central sensitivity to pain.

Primary dysmenorrhea, along with various other medical conditions (like fibromyalgia), has been classified as one of the central sensitivity syndromes.

These types of syndromes are known for causing pain hypersensitivity when no clear indication of injury or inflammation can be found.

Growing evidence suggests that women who suffer from monthly menstrual cramps have issues with the way in which their bodies process pain.

The prevailing argument is that the pain messages generated during the menstrual period are amplified and this leads to increased pain perception in the end.

There is also a theory that, if this exaggerated informational chain is not broken, it is possible that the central nervous system (aka the brain) can actually be altered functionally and even structurally.

Unfortunately, this is not good news, because it will inevitably have a negative impact on how you handle or perceive pain and this is also true as far as menstrual cramps are concerned. [10]

Studies have shown that cannabinoids (like CBD) can help to counteract central sensitization and, to boot, it can help with chronic pain. [15]

Sleep Disturbance and Period Pain

A lot of evidence exists that indicates a clear connection between sleep and pain.

When we look at dysmenorrhea, painful menstrual cramps may cause a vicious cycle of events.

You see, menstrual pain can be enough even to keep “sleeping beauty” from having a good night’s rest.

Menstrual cramps reduce sleep quality, and the fact of the matter is that the consequent fatigue could intensify the negative impact the pain has on your daily functioning and your mood. [10][16]

Research is now showing that young women who experience insomnia have worse menstrual cramps than women who have normal sleeping patterns.

It is, therefore, possible that sleep disturbances in women who get period pain may heighten their pain sensitivity. [17][18]

Biological rhythms, and specifically the 24-hour internal clock plays an important role in the menstrual cycle.

Therefore, altered sleep timing may also, in part, be responsible for intensified menstrual symptoms. [19]

The relationship between pain and sleep is indeed interactive and bidirectional. In other words, pain can disrupt your sleep, and sleep disturbances can affect pain reception.

CBD has relaxing and sedating properties, and it may help to improve sleep quality. [20]

Psychological Problems and Menstrual Cramps

Pain is not merely a sensory experience; it is also a very emotional experience.

Therefore, it is important to consider the emotional consequences of pain.

Women who have to deal with returning monthly pain certainly have to do their best to hide the emotional turmoil that goes along with it.

Moreover, researchers argue that pain can exacerbate psychological distress and, in turn, psychological distress can have a negative influence on pain.

There is a link between low mood and elevated pain perception and both depression and anxiety have strong associations with menstrual symptoms like period pain. [10][21]

If you are struggling to find a fix for anxiety, then perhaps it is time to think out of the box with the benefits of CBD Oil.

CLICK HERE To Learn More!

Much evidence exists to shows that by boosting mood and positive emotions, we could possibly reduce pain perception. [22]

CBD has been a popular topic of study for a few decades now, and in this period, it was studied for the effects it may have on anxiety disorders, depression social phobia and other psychiatric conditions.

Many promising studies have shown that CBD has both anti-depressant and anti-anxiety actions.

These effects could be highly beneficial for helping women cope with the emotional issues that go hand-in-hand with their periods as well as the pain resulting from depression and anxiety.

Calm the nerves, calm the pain. [23]

What About Other Symptoms of PMS

Symptoms of PMS

Much more research is needed on the subject.

However, what we have learned about CBD for menstrual cramps up until now should be enough to convince anyone that this compound has great potential for helping women.

Most women will agree that menstrual symptoms are probably the cruelest part of being female.

While some are privileged enough to never have dealt with this burden, others face numerous debilitating symptoms before and during their menstrual periods.

Apart from menstrual cramps some women also experience the following symptoms:

  • Abdominal bloating
  • Changes in appetite
  • Decreased concentration
  • Body aches
  • Breast tenderness

As we know, the endocannabinoid system plays a large role in the regulation of “balance” during the menstrual cycle.

Our brains are filled with endocannabinoid receptors, and as a result, products that are derived from the cannabis plant (like CBD oil) can prompt sensory stimulation, improved cognition and cause positive alterations in mood.

Therefore, CBD could have various possible applications for several issues related to the menstrual cycle. [24][25]

Our brains are filled with endocannabinoid receptors, and as a result, products that are derived from the cannabis plant (like CBD oil) can prompt sensory stimulation, improved cognition and cause positive alterations in mood.

How to Use CBD for Menstrual Cramps

Cure For Cramps?

CBD products are about much more than simply reducing inflammation in your body.

They have various surprising benefits for the body, and they can be highly effective in the war against menstrual problems like menstrual cramps.

CBD has a calming effect on your body and mind, and it can be found in a number of products including:

  • Sublingual drops
  • Chewable gummies
  • Vaporizing oils
  • Capsules

CBD vaginal suppositories are also sold by a handful of companies.

These suppositories are made with coconut oil, and they are specifically intended to treat the pain that is associated with menstrual cramps.

There are some great products out there for responsible buyers, but be wary of low-quality products that have misleading labels.

Before you jump online to purchase your first CBD oil product, make sure you do your research.

Look for good reviews and find out what you can about the supplier. Also, don’t hesitate to ask questions.

Don’t miss out on the amazing benefits of CBD for your health.

Think about what your life could be like without having to worry about your “monthly troubles.”

Not only will CBD products help you get rid of the pain that is bad enough to make you cry, but you will also be able to enjoy its wonderfully calming effects.

CBD For Menstrual Cramps Dosage

CBD For Menstrual Cramps - Pinterest

We are all different. People have different metabolisms and genetics.

Moreover, the environment that we live in differs from person to person along with factors like weight, height and our preferred dietary habits.

All of this makes it nearly impossible to prescribe the perfect dosage for each individual. You could say that it’s a personal thing.

The best way in which you can start experimenting with dosages is, to begin with, the minimal dosage suggested on the product and then working your way up to a higher dosage (only if it is necessary) to achieve the results you are after.

So, basically, there is no widely accepted dosage when it comes to using CBD for menstrual cramps.

You should also not spend too much time worrying about overdosing.

CBD for menstrual crampsis safe even in high daily dosages, and you can go as far as to say that it has virtually zero side-effects. [26]

CBD for Menstrual Cramps: The Ultimate Solution for Period Pain!

More and more women are turning to CBD oil as a solution for painful periods.

Despite the fact that the research is slightly limited on the topic, we know that CBD has anti-inflammatory, pain-relieving and calming benefits that could all assist you with your time of the month.

At the end of the day, you could make a life-changing decision by trying out CBD For Menstrual Cramps.

You deserve a pain-free life, and CBD oil could be the ultimate solution for period pain.


  1. https://www.womenshealth.gov/menstrual-cycle/period-problems
  2. https://www.womens-health-concern.org/wp-content/uploads/2017/11/WHC-FACTSHEET-Period-Pain-NOV17.pdf
  3. https://www.health.harvard.edu/pain/12-things-you-should-know-about-pain-relievers
  4. https://www.medicalnewstoday.com/articles/290196.php
  5. Russo, E. (2002). Cannabis treatments in obstetrics and gynecology: A historical review. Journal of Cannabis Therapeutics, 2(3-4), 5-35.
  6. https://www.msdmanuals.com/home/women-s-health-issues/biology-of-the-female-reproductive-system/menstrual-cycle
  7. Morales, P., Hurst, D. P., & Reggio, P. H. (2017). Molecular targets of the phytocannabinoids: a complex picture. In Phytocannabinoids (pp. 103-131). Springer, Cham.
  8. Struik, D., Sanna, F., & Fattore, L. (2018). The modulating role of sex and anabolic-androgenic steroid hormones in cannabinoid sensitivity. Frontiers in Behavioral Neuroscience, 12, 249.
  9. http://www.yourhormones.info/hormones/prostaglandins/
  10. Iacovides, S., Avidon, I., & Baker, F. C. (2015). What we know about primary dysmenorrhea today: a critical review. Human reproduction update, 21(6), 762-778.
  11. Gordley, L. B., Lemasters, G., Simpson, S. R., & Yiin, J. H. (2000). Menstrual disorders and occupational, stress, and racial factors among military personnel. Journal of Occupational and Environmental Medicine, 42(9), 871-881.
  12. https://www.medicinenet.com/painful_periods_related_to_stress/views.htm
  13. https://www.drugabuse.gov/about-nida/legislative-activities/testimony-to-congress/2015/biology-potential-therapeutic-effects-cannabidiol
  14. http://www.instituteforchronicpain.org/understanding-chronic-pain/what-is-chronic-pain/central-sensitization
  15. Elikottil, J., Gupta, P., & Gupta, K. (2009). The analgesic potential of cannabinoids. Journal of opioid management, 5(6), 341.
  16. Moldofsky, H. (2001). Sleep and pain. Sleep medicine reviews, 5(5), 385-396.
  17. Negriff, S., & Dorn, L. D. (2009). Morningness/eveningness and menstrual symptoms in adolescent females. Journal of psychosomatic research, 67(2), 169-172.
  18. Woosley, J. A., & Lichstein, K. L. (2013). Young women with insomnia experience more severe menstrual pain: sleep, 36(Abstract Suppl), A402.
  19. Labyak, S., Lava, S., Turek, F., & Zee, P. (2002). Effects of shift work on sleep and menstrual function in nurses. Health care for women international, 23(6-7), 703-714.
  20. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23.
  21. Dorn, L. D., Negriff, S., Huang, B., Pabst, S., Hillman, J., Braverman, P., & Susman, E. J. (2009). Menstrual symptoms in adolescent girls: association with smoking, depressive symptoms, and anxiety. Journal of Adolescent Health, 44(3), 237-243.
  22. Rhudy, J. L., Williams, A. E., McCabe, K. M., Nguyê˜ n, M. A. T. V., & Rambo, P. (2005). Affective modulation of nociception at spinal and supraspinal levels. Psychophysiology, 42(5), 579-587.
  23. R de Mello Schier, A., P de Oliveira Ribeiro, N., S Coutinho, D., Machado, S., Arias-Carrión, O., A Crippa, J., ... & C Silva, A. (2014). Antidepressant-like and anxiolytic-like effects of cannabidiol: a chemical compound of Cannabis sativa. CNS & Neurological Disorders-Drug Targets (Formerly Current Drug Targets-CNS & Neurological Disorders), 13(6), 953-960.
  24. https://www.aafp.org/afp/2011/1015/p918.pdf
  25. Pagotto, U., Marsicano, G., Cota, D., Lutz, B., & Pasquali, R. (2005). The emerging role of the endocannabinoid system in endocrine regulation and energy balance. Endocrine reviews, 27(1), 73-100.
  26. World Health Organization. (2017, November). Cannabidiol (CBD) Pre-Review Report Agenda Item 5.2. In Expert Committee on Drug Dependence Thirty-ninth Meeting, Geneva.

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