Hemp Oil For Weight Loss - Benefits Are Dream Or Reality?

You may be someone who has tried everything to lose those last few pounds you can’t seem to shake. Or perhaps you are someone who’s struggled with being overweight for far too long. Whatever your situation is, the benefits of hemp oil for weight loss may surprise you.

If you find yourself asking: What exactly is hemp seed oil? Why has it become so popular? And how does hemp oil help with weight loss?

Keep reading; you will find the answers to these questions and many more in this article.

Benefits of Hemp Oil for Weight Loss

Benefits Of Hemp Oil For Weight Loss - Facebook

Hemp seed oil has been around for hundreds of years, and weight loss is one of the many benefits of this natural oil that have been making media headlines.

Hemp seed oil is taking the weight loss industry by storm because it is an extremely versatile oil that can benefit the body in many ways. [6]

Moreover, it contains some essential nutrients that can boost your weight loss effort.

Benefits Of Hemp Oil for Weight Loss: The Whole Package

Hemp oil is undoubtedly one of the best ingredients that you can add to your personal health routine. [9]

Substituting hemp oil for other oils that you use in your diet can be a great start, and it can even help you to lose the extra pounds that have been weighing you down.

1. But what is Hemp Oil?

Hemp seeds have become widely known as the newest addition to the “superfood” selection. The main product that is made from this hot new superfood is, without a doubt, the seed oil.

The oil is extracted from the famous seeds of the hemp plant, which is a variety of the cannabis plant family known as Cannabis Sativa.

Cold-pressed hemp seed oil is the most popular form of the oil.

Unrefined hemp oil has a green color, and it has a nutty flavor to it while the refined variety is colorless and clear.

The big difference between the two is that the unrefined option has many more nutrients locked up in all its goodness.

You can expect it to contain beneficial compounds like minerals, vitamins, and antioxidants along with some very healthy fats.

Hemp oil is commonly shrouded in controversy because it is associated with the Cannabis species.

2. Hemp Seed Oil vs. Medical Marijuana - What's the difference?

You may also be wondering what the difference is between hemp oil and medical marijuana.

Hemp seed oil is popular for not containing THC!

Medical marijuana (also called hash oil), on the other hand, contains high amounts of THC.

You could say that this is the most essential difference between cannabis products (medical marijuana) and hemp oil.

This psychoactive compound is the reason why cannabis products have received years and years of criticism.

It is also why meaningful information about hemp-based products and their capabilities have been masked unnecessarily.

3. Are there calories in hemp oil?

Hemp oil is low in calories which makes it a valuable alternative to most food oils including any one of the vegetable oils.

Interestingly, it has even fewer calories than olive oil which, before the appearance of hemp oil, was famous for being the “go-to” healthy oil. Hemp oil contains an impressively low amount of 725 calories per 100g serving.

4. What fatty acids are in Hemp oil?

As far as healthy fats are concerned, you could very well say that hemp oil is a “nutrient powerhouse.” You may be wondering what makes it worthy of this term.

The answer? It’s an excellent ratio of essential fatty acids.

Consider what makes the ideal oil for maintaining optimal health. Experts say that the balance between omega-6 fatty acids and omega-3 fatty acids is what separates excellent food oil from a great food oil.

The fatty acid profile of hemp seed oil is quite impressive. It has the perfect ratio of omega-6 essential fatty acids to omega-3 essential fatty acids.

This ratio of 3:1 is exactly what we need to keep our bodies as healthy as possible. It is also considered to be one of the main reasons for the excellent benefits of hemp oil for weight loss. [4]

Omega-3 fatty acids are great for supporting heart health, and they are also necessary for healthy metabolism.

Studies have shown that omega-3 fatty acids can enhance fat metabolism and help with weight loss. [11]

While there are various sources of omega-3 polyunsaturated fatty acid (PUFA), hemp oil is an exceptionally rich source.

5. Does hemp oil has gamma-linolenic acid (GLA)?

Hemp oil is high in gamma-linolenic acid (GLA).

Research has confirmed that supplements containing GLA helped people who used to be obese gain back less weight after achieving their goal weights. [12]

These promising results are a good indication of the possibilities of hemp oil for weight loss.

Think about it. This super oil might even be good for preventing weight gain altogether.

How To Take Hemp Oil for Weight Loss

The Importance of Maintaining a Healthy Weight

Hemp oil has good taste, and it is easier to take than most other sources of GLA and omega-3 fatty acids.

You can take hemp oil orally, add it to your food or ingest it in supplement form.

1. Oral Use of Hemp Oil

Hemp oil has a nutty flavor that makes it pleasant for you to take orally.

While most people enjoy the taste, others may not like the taste as much.

Luckily, it can be added to some of your favorite foods.

2. Food Oil

This palatable light green oil can be enjoyed as a salad dressing. It can be a wonderful alternative to high-calorie dressings.

Its nutty taste makes it quite unique. You may also want to use hemp seed oil to replace other vegetable oils like olive oil in vinaigrettes.

Hemp oil is quite versatile actually, as you can also combine it with soups or smoothies.

Combine hemp oil with soups or smoothies.

It is important, however, that you do not use hemp oil for frying foods at high temperatures. Remember that heat can change the unsaturated fats and turn them into trans fats.

3. Hemp Oil Supplements

For those who are not the biggest fans of the flavor of hemp oil, supplements may be a better option.

Another benefit of taking hemp seed oil as a supplement is that it is easily administered and you won’t go wrong as far as the dosage is concerned.

What’s the Recommended Dosage To Experience the Benefits of Hemp Oil for Weight Loss?

The recommended dosage for experiencing the optimal benefits of hemp oil for weight loss is not the same for everyone.

It will depend on numerous factors and, therefore, the dosage will be relevant to each person’s specific needs.

The best advice for finding the dosage that you need is to start with a small amount and work your way up.

The idea is to reach a level at which you feel the effect that you desire. Stick to one dosage for a few days and give it time to work.

Remember, hemp oil is not a miracle weight loss solution, but rather a healthy addition to your weight control plan.

Does Hemp Oil For Weight Loss Have Any Side-Effects?

The side-effects of hemp oil may include the following: irritability, nausea, and fatigue.

It is also important to remember that the components of hemp oil may interact with different medications and with other natural remedies.

Hemp oil research is still young, and for all that we know about this superior oil, there are still many things that we don’t know.

Always check with your health care provider before you start taking a hemp oil supplement.

Is Hemp Oil Worth Taking For Losing Weight?

Benefits Of Hemp Oil For Weight Loss - Pinterest

If you have decided that you need to lose weight, for whatever reason, there is no time like the present.

Taking hemp oil orally or as a supplement (or even adding it to your food) may be one of the most worthwhile things you could do to help yourself lose weight.

But let’s be honest, weight loss is about much more than simply taking some or other “miraculous” supplement and shedding pounds overnight.

Weight loss is generally a holistic process which means that it can be achieved by balancing different factors that affect the person as a whole.

You need to realize that it may take a few weeks to experience the full benefits of hemp oil for weight loss.

You will need to consider making healthy lifestyle and diet changes to enjoy the full benefits of hemp oil for weight loss.

It is also essential for you to understand that you can’t keep eating loads of unhealthy processed or sugary foods (or junk food for that matter) if you are serious about losing weight.

As far as the benefits of hemp oil for weight loss are concerned, the research has been promising so far.

Taking supplements that contain hemp oil or replacing the oils, you add to your food with this wonderful oil can provide the assistance you need to get rid of unwanted bodyweight.

Also, seeing as hemp oil may increase your fat metabolism and slow down weight gain along with having no serious side-effects; it may be one of the safest and most promising additions to your weight loss program.

Research on the potential weight loss benefits of hemp oil is ongoing, and new discoveries could be just around the corner.

Some of the wonderful properties that hemp oil has to offer have only been discovered recently. Who knows what’s still to come?

Once you have realized what this oil can do for your health, and your weight, you won’t look back.

Why don’t you try the benefits of hemp oil for weight loss? You may be surprised!

Final thoughts

1. The Importance of Maintaining a Healthy Weight

Being overweight can have detrimental effects on a persons health and their life in general.

According to the experts, it can have health-related severe consequences like increasing your risk of ending up with issues like heart disease and diabetes.

Certain findings suggest that obesity rates have taken a turn for the worst. [5]

In fact, these rates have skyrocketed recently in the US.

2. Health Problems Linked to Being Overweight

Weighing too much can be bad for your overall health, not to mention all the specific health problems that are caused by excess body weight. Some of these conditions include: [1]

  • Type 2 diabetes
  • Heart disease and strokes
  • High blood pressure
  • Sleep apnea
  • Fatty liver disease
  • Osteoarthritis
  • Kidney disease

3. Losing Weight: Is it Really Necessary?

You may think that the little extra weight you’ve put on during the year is no big deal. But, did you know that this extra body weight can become a real obstacle for staying in good health?

It’s essential to understand what the benefits are of losing weight. [3]

By understanding the wide range of benefits you can enjoy from losing weight, you will stay motivated during the process.

To make the best of your weight loss effort, consider the variety of ways in which losing weight can improve your health and lifestyle.

4. Health Benefits

Your weight loss effort doesn’t need to be a world record for you to experience the benefits involved with losing some of that extra weight. [2]

Even small changes can enhance your overall health.

Here’s a list of some of the benefits you may start to see after shedding some pounds.

  • Lower blood pressure
  • Improved blood cholesterol levels
  • Lower risk of heart disease
  • Decreased risk of stroke
  • Improved levels of blood sugar
  • Decreased risk of diabetes
  • Improved mobility
  • Improvement of joint pain
  • Reduced risk of osteoarthritis or an improvement in symptoms
  • Lower chance of getting sleep apnea or an improvement in symptoms

5. Lifestyle Benefits

On top of the health benefits of losing weight, you will also be surprised about the lifestyle improvements that you will experience when you begin losing weight.

Take a look at the lifestyle benefits you can expect to see.

  • Better sleep
  • Improved energy levels
  • Decreased stress
  • Improvements in self-confidence
  • A more active social life
  • Improved mood

You can start your weight loss journey now. By adding hemp oil in your diet and making small changes to your eating habits and lifestyle habits, you can start losing weight today.


  1. https://www.niddk.nih.gov/health-information/weight-management/health-risks-overweight
  2. https://www.verywellfit.com/benefits-of-losing-weight-3495571
  3. https://www.nia.nih.gov/health/maintaining-healthy-weight
  4. Leizer, C., Ribnicky, D., Poulev, A., Dushenkov, S., & Raskin, I. (2000). The composition of hemp seed oil and its potential as an important source of nutrition. Journal of Nutraceuticals, functional & medical foods, 2(4), 35-53.
  5. https://www.cdc.gov/nchs/data/databriefs/db288.pdf
  6. https://www.votehemp.com/wp-content/uploads/2018/09/hempnutrition.pdf
  7. https://www.healthline.com/nutrition/cbd-oil-benefits#section9  
  8. https://oilhealthbenefits.com/hemp-oil/
  9. https://www.livestrong.com/article/332547-is-hemp-oil-beneficial-in-losing-weight/
  10. http://www.hemp.com/hemp-university/uses-of-hemp/hemp-oil/
  11. https://academic.oup.com/jn/article/137/12/2629/4670017
  12. https://academic.oup.com/jn/article/137/6/1430/4664785

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